SilverSneakers offers a total body conditioning class Monday, March 30, at 12:30 p.m. with low-impact moves to boost your heart rate and body weight exercises to build strength. All levels are welcome — you can go at your own pace and use a chair if needed (modifications will be offered).

The class is open to everyone; if you don't have a Facebook membership visit to join the workout. Visit for further details.


  • Occurred Monday, March 30th, 2020 @ 12:30 pm


via Facebook